It turns out this is how to form chest muscles quickly without gym with Johnny "SWTABANAN" | Part #1
This time I was accompanied by one of my friends from the Balinese SWTABANAN community to practice chest muscles.
yups as usual ... we practice without tools or you can say chest muscle exercise without gym or chest muscle exercise without tools or can also be called chest muscle exercise at home ..
Now in this video it still remains excellent the movement of bodyweight -forming chest muscles is a push up but in this video there is an additional chair dips movement to maximize the shape of your chest muscles ...
well, to make it clearer and to quickly understand ... it would be nice if we all just watch this video ... hopefully useful ... hehe ..
Don't forget to always share and be humble ok ..
Greetings Streetworkout Brayyy !!! .. Ikhsan Angga Kusuma cara membentuk otot dada cara membentuk otot dada di rumah cara membentuk otot dada dengan cepat cara membentuk otot dada di gym cara membentuk otot dada tanpa alat cara besarkan otot dada jadiin badan tutorial membentuk otot dada otot dada bergerak latihan otot dada latihan otot dada di rumah latihan otot dada di gym latihan otot dada bawah latihan otot dada dirumah
andriajah