Wed Dec 2019 2 years ago

It turns out that this is how to build chest muscles quickly WITHOUT A GYM with JOHNNY "SWTabanan" | PART #1

wassss appp yuuutuuuppp!!!! /....

This time I was accompanied by one of my friends from the SWTabanan BALI community to practice CHEST MUSCLE.

yup, as usual... we train WITHOUT EQUIPMENT or you could say CHEST MUSCLE TRAINING WITHOUT A GYM or CHEST MUSCLE TRAINING WITHOUT EQUIPMENT or it could also be called CHEST MUSCLE TRAINING AT HOME...

Well, in this video, the bodyweight movement that forms chest muscles is still the PUSH UP, but in this video there is an additional CHAIR DIPS movement to maximize the shape of your CHEST MUSCLE...

So, to make it clearer and to understand quickly... it would be better if we all just watched this video... I hope it's useful... hehe...

don't forget to always share and be humble OK..

Greetings STREETWORKOUT broyyy!!!..
Ikhsan Angga Kusuma cara membentuk otot dada cara membentuk otot dada di rumah cara membentuk otot dada dengan cepat cara membentuk otot dada di gym cara membentuk otot dada tanpa alat cara besarkan otot dada jadiin badan tutorial membentuk otot dada otot dada bergerak latihan otot dada latihan otot dada di rumah latihan otot dada di gym latihan otot dada bawah latihan otot dada dirumah