Effective Way! Burn fat in 7 days ft. Sassha Carissa (Tips on Friday Night)
Jerry Nechemya CFI., CSN FT Sassha Carissa (Tips on Malm Friday)
The Warm Up (Warming) is all done 3 Sets Rest 1 Minutes Less
1.inchworm 15-20x
2.Jumping Jacks 15-20x
3. ARM CIRCLE 10X FRONT 10X Rear (May Add Dumbell)
The Work Out (Explosive Movements) Repetition depends on the level of breathing of each and all is done 4-3 sets, and remember to always adjust the breath and if there is a better partner, even if it is done alone, the Qaqa SPEARTTT !! #Makeitcount
1. HIGH KNEE 20X + PUSH UP 10X (3SETS)
30 seconds - 1 minutes rest
2. Flutter Kicks 15-20x + Jump Squat 10-15x (4set)
30 seconds - 1 minutes rest
3. Plank 30 seconds - 1 minute + Shoulders Press 10-15x (4sets)
30 seconds - 1 minutes rest
4. Sit up to shoulders tap 15-20x + punching 30 seconds (4sets)
30 seconds - 1 minutes rest
5. Lunges 10-15x + Leg Raise 10-15x (3sets)
30 seconds - 1 minutes rest
That's the workout, and how to do it, just watch the video and remember to like and subscribe Yeaa, share with your friends and sodara so tea, because this tea is broken (orangsundamodeon)
Mothers, Ladies and Gentlemen, Om, Aunt, Qaqa, Sister Thx Guys for Support, #MakeitCOUNT
andriajah