andriajah Sun Dec 2020 3 years ago
5 Benefits of celery for body health, can overcome heartburn
Not only the water bladder is abundant, some of these benefits can be found when you regularly consume celery:
1. Easier weight control
As mentioned, celery does mostly consist of water, but the plants are also rich in vitamin K and several other large minerals.
To control body weight, Moms can be included in a celery as one of the diet menus.
To lose weight, Moms need to consume celery directly or in the form of juice, which only has 16 calories per 1.5 cup of celery juice.
2. Overcome heartburn
Ulcer pain is a condition of people with poor diet or a bad digestive system.
But celery can help Moms overcome it! Celery juice relieves ulcer pain by capat and regulates acidity in the stomach.
But that is just a temporary solution, if heartburn continues, Moms need to immediately visit a doctor.
3. Anti-inflammatory
Inflammation in the body is the response of the immune system to infection or irritation and it is not always bad because that is the way our body protects ourselves from spreading infections.
However, sometimes Moms need to regulate swelling and other effects of it and celery can help improve the ability of antioxidants and anti-inflammatory.
It can be very visible on the skin, gums, and eyes.
Also, this can help Moms teeth look brighter thanks to the increase in calcium.
4. Healthy the digestive system
In addition to high water content, celery is also rich in fiber.
Natural fibers and phytochemicals stimulate the stomach walls and small intestine, prevent constipation by helping the peristaltic process.
This makes food that enters the large intestine mixed and better digested. So, it will help enzymes to break down nutrients and absorb it into the bloodstream.
5. Eliminate stomach ulcers
In a study conducted in 2010 published by the Journal of Pharmaceutical Biology, it was determined that celery contains a type of ethanol extract that protects the digestive tract layer from the stomach ulcer.
Celery also contains flavonoids, tannins, essential oils, and alkaloids, which increase the production of protective mucus in the intestine.
Those are some of the benefits of celery, ready to consume more often? (*)
This article has been aired on nakita.grid.id with the title Benefits of Celery Eating, Overcoming Weight Weight to Gigi Gigi!
https://nakita.grid.id/read/02774755/nefits SELEDRI manfaat seledri kesehatan tubuh tubuh sehat seledri bisa turunkan berat badan turunkan berat badan jus seledri