andriajah Sun Dec 2020 2 years ago
5 Benefits of Celery for Body Health, Can Treat Stomach Pain
Not only does it have abundant water content, you can get some of these benefits when you regularly consume celery:
1. Easier weight control
As mentioned, celery is mostly water, but the plant is also rich in vitamin K and several other important minerals.
To control your weight, Moms, you can include celery as part of your diet menu.
To lose weight, Moms need to consume celery directly or in the form of juice, which only has 16 calories per 1.5 cups of celery juice.
2. Treat stomach ulcers
Stomach ulcers are a condition of people with a poor diet or poor digestive system.
But celery can help Moms overcome it! Celery juice relieves stomach ulcers quickly and regulates the acidity in the stomach.
But that is only a temporary solution, if stomach ulcers persist, Moms need to visit a doctor immediately.
3. Anti-Inflammatory
Inflammation in the body is the immune system's response to infection or irritation and it is not always bad because it is our body's way of protecting itself from spreading infections.
However, sometimes you need to regulate swelling and other effects of it and celery can help increase its antioxidant and anti-inflammatory capabilities.
It can be very visible on the skin, gums, and eyes.
Also, it can help your teeth look brighter thanks to the increase in calcium.
4. Healthy Digestive System
Apart from its high water content, celery is also rich in fiber.
Natural fibers and phytochemicals stimulate the walls of the stomach and small intestine, preventing constipation by aiding the peristaltic process.
This makes the food that enters the large intestine mixed and digested better. So, it will help enzymes to break down nutrients and absorb them into the bloodstream.
5. Eliminate Gastric Ulcers
In a study conducted in 2010 published by the Journal of Pharmaceutical Biology, it was determined that celery contains a type of ethanol extract that protects the lining of the digestive tract from gastric ulcers.
Celery also contains flavonoids, tannins, essential oils, and alkaloids, which increase the production of protective mucus in the intestines.
Those are some of the benefits of celery, ready to consume it more often? (*)
This article was published on Nakita.Grid.id with the title Benefits of Eating Celery, Overcoming Weight and Whiter Teeth!
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